Digital Wellness Workbook for Grades 9-12+: Individual

$59.00

Our complete Digital Wellness course workbook including Basics, Intermediate, Advanced, and Master material — lessons and activities combined into one download, for individual parents and homeschool families. Classroom and school license options also available.

Builds on Digital Wellness Grades TK–2, 3–5, and 6–8 and adds our Master unit — our most sophisticated material, designed for high school and college students ready to think critically about technology's role in society. The ideal companion to our Digital Wellness course lessons or online courses. Formatted for seamless printing at home or at your local print shop. Includes 58 presentation slides and 18 worksheets.

  • Learn the key evolutionary principles behind technology use, define dopamine, and understand the pleasure and pain principle including signs of dopamine deficit and overload.

  • Understand key adolescent brain changes including the role of the amygdala and prefrontal cortex and how technology intersects with FOMO, social comparison, and social exclusion.

  • Recognize how excessive technology use affects attention, memory, and critical thinking and identify signs of problematic tech use.

  • Learn the physical effects of modern screen technology, how it has evolved alongside adolescents, and how it affects learning and memory.

  • Explore persuasive technology design, the attention economy, Big Tech legislation, loneliness, nomophobia, and what individuals and communities can do to create change.

Download the full material guide for a complete list of learning objectives.

Your purchase supports DopaMind's nonprofit mission — and if cost is ever a barrier, just ask. We believe every student deserves access to this education.

Our complete Digital Wellness course workbook including Basics, Intermediate, Advanced, and Master material — lessons and activities combined into one download, for individual parents and homeschool families. Classroom and school license options also available.

Builds on Digital Wellness Grades TK–2, 3–5, and 6–8 and adds our Master unit — our most sophisticated material, designed for high school and college students ready to think critically about technology's role in society. The ideal companion to our Digital Wellness course lessons or online courses. Formatted for seamless printing at home or at your local print shop. Includes 58 presentation slides and 18 worksheets.

  • Learn the key evolutionary principles behind technology use, define dopamine, and understand the pleasure and pain principle including signs of dopamine deficit and overload.

  • Understand key adolescent brain changes including the role of the amygdala and prefrontal cortex and how technology intersects with FOMO, social comparison, and social exclusion.

  • Recognize how excessive technology use affects attention, memory, and critical thinking and identify signs of problematic tech use.

  • Learn the physical effects of modern screen technology, how it has evolved alongside adolescents, and how it affects learning and memory.

  • Explore persuasive technology design, the attention economy, Big Tech legislation, loneliness, nomophobia, and what individuals and communities can do to create change.

Download the full material guide for a complete list of learning objectives.

Your purchase supports DopaMind's nonprofit mission — and if cost is ever a barrier, just ask. We believe every student deserves access to this education.