Free Demo: The Food Metaphor
Discover why comparing technology to food offers a powerful new framework for understanding digital wellness in family life. Learn how this simple metaphor helps families move beyond rigid rules to develop personalized, sustainable approaches to healthy screen time.
Watch (2:18 minutes)
For the next week, track your technology use and label each activity as either nutritious (purposeful, enriching) or snacking (entertainment, time-fillers). Jot it down in a journal for extra credit, or just keep a mental tally - whichever works best for you.
Homework
