Free Demo: Dopamine

In this 10-15-minute introductory lesson, teens and young adults will learn what dopamine is, how this “feel-good” brain chemical influences motivation and satisfaction, and explore the connection between this ancient reward system and modern technology use.

How do you feel when you accomplish, learn, or discover something new?

Think (5 minutes)

Watch (1:57 minutes)

Can you think of some non-screen activities that give you dopamine?

Reflect (5 minutes)

Printable Activities

Ready to transform your family’s or school’s relationship with technology? Unlock the complete DopaMind curriculum and start building healthier digital habits with our zero-prep, bite-sized lessons today.