Digital Wellness Workbook for Grades TK–2: Print

Our Digital Wellness Basics course — beautifully printed and bound, and shipped directly to you. Available as a single copy or save 25% off with a classroom pack of 30. Ordering for multiple classrooms or a whole school? Contact us for pricing.

The perfect introduction to brain science for young learners. Students explore how technology affects the developing brain, the role of dopamine, and what it means to make balanced, healthy choices — in a format designed specifically for early elementary. The ideal companion to our Digital Wellness course lessons or online courses. Includes 10 presentation slides and 10 worksheets.

• Learn the key evolutionary principles that relate most to technology including light, play, and boredom.

• Define dopamine and its role in the brain and understand the pleasure and pain principle, including signs of dopamine deficit and overload.

• Understand how excessive screen time can impact dopamine levels and overall brain function.

• Recognize the importance of balanced screen time with other activities.

• Explore alternative activities supporting brain health such as physical exercise, mindfulness, and creative outlets.

Download the full material guide for a complete list of learning objectives.