Digital Wellness Workbook for Grades 3-5: Individual Access

$32.00

Our Digital Wellness Basics and Intermediate course workbook — lessons and activities combined into one download, for individual parents and homeschool families. Classroom and school license options also available.

Builds on Digital Wellness Grades TK–2 and adds our Intermediate unit designed specifically for the upper elementary years. From foundational brain science and dopamine to adolescent brain development, FOMO, social comparison, and identifying healthy vs. unhealthy tech habits. The ideal companion to our Digital Wellness course lessons or online courses. Formatted for seamless printing at home or at your local print shop. Includes 21 presentation slides and 21 worksheets.

  • Learn the key evolutionary principles behind technology use, define dopamine, and understand the pleasure and pain principle including signs of dopamine deficit and overload.

  • Understand key changes in the adolescent brain including the role of the amygdala and prefrontal cortex.

  • Explore social comparison, FOMO, and social exclusion and their connection to technology.

  • Recognize how excessive technology use affects attention, memory, and critical thinking and identify signs of problematic tech use.

  • Differentiate between healthy and unhealthy relationships with technology.

Download the full material guide for a complete list of learning objectives.

Your purchase supports DopaMind's nonprofit mission — and if cost is ever a barrier, just ask. We believe every student deserves access to this education.

Our Digital Wellness Basics and Intermediate course workbook — lessons and activities combined into one download, for individual parents and homeschool families. Classroom and school license options also available.

Builds on Digital Wellness Grades TK–2 and adds our Intermediate unit designed specifically for the upper elementary years. From foundational brain science and dopamine to adolescent brain development, FOMO, social comparison, and identifying healthy vs. unhealthy tech habits. The ideal companion to our Digital Wellness course lessons or online courses. Formatted for seamless printing at home or at your local print shop. Includes 21 presentation slides and 21 worksheets.

  • Learn the key evolutionary principles behind technology use, define dopamine, and understand the pleasure and pain principle including signs of dopamine deficit and overload.

  • Understand key changes in the adolescent brain including the role of the amygdala and prefrontal cortex.

  • Explore social comparison, FOMO, and social exclusion and their connection to technology.

  • Recognize how excessive technology use affects attention, memory, and critical thinking and identify signs of problematic tech use.

  • Differentiate between healthy and unhealthy relationships with technology.

Download the full material guide for a complete list of learning objectives.

Your purchase supports DopaMind's nonprofit mission — and if cost is ever a barrier, just ask. We believe every student deserves access to this education.